Runners like compression socks because they stimulate blood flow and provide therapeutic muscle support, in turn minimizing post-run soreness, swelling, and other types of muscle fatigue and injury. They keep your feet warm in cold conditions. March 3, at High Performance, you get numerous runner-friendly traits for your money.
There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.
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